KALAMATA OLIVE & FIG SPREAD vs PICKLED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED OKRA wins in 6 out of 11 nutrient categories
KALAMATA OLIVE & FIG SPREAD: 3
vs
PICKLED OKRA: 6
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE & FIG SPREAD | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 206 cal | 75 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 17.7 g | 2.5 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & FIG SPREAD | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | KALAMATA OLIVE & FIG SPREAD | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 676 MG | 50 MG |