KALAMATA OLIVE ARTISAN BREAD vs 21 GRAINS & SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE ARTISAN BREAD wins in 5 out of 10 nutrient categories
KALAMATA OLIVE ARTISAN BREAD: 5
vs
21 GRAINS & SEEDS HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE ARTISAN BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 317 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 55.4 g | 61.7 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE ARTISAN BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 107 MG | 300 MG | |
| Sodium, Na | 786 MG | 567 MG |