KALAMATA OLIVE ARTISAN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
KALAMATA OLIVE ARTISAN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE ARTISAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 222 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 55.4 g | 44.4 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE ARTISAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE ARTISAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 137 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 107 MG | 37 MG | |
| Sodium, Na | 786 MG | 370 MG |