KALA CHANA vs DRIED QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
KALA CHANA: 7
vs
DRIED QUINOA: 7
(3 ties)
Overview
| Nutrient | KALA CHANA | DRIED QUINOA | Winner |
|---|---|---|---|
| Calories | 363 cal | 356 cal | |
| Protein | 20 g | 17.8 g | |
| Carbs | 60 g | 80 g | |
| Fat | 5.7 g | 8.7 g | |
| Fiber | 17.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA | DRIED QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KALA CHANA | DRIED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 44 MG | |
| Iron, Fe | 6.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Sodium, Na | 23 MG | 24 MG | |
| Zinc, Zn | 0 MG | 5 MG |