Kala Beautiful Beans Simply Peppered Bean Crisps 5 oz. vs Zee Zees Sunflower Kernels
Nutrition comparison per 100 g serving
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Kala Beautiful Beans Simply Peppered Bean Crisps 5 oz. wins in 6 out of 12 nutrient categories
Kala Beautiful Beans Simply Peppered Bean Crisps 5 oz.: 6
vs
Zee Zees Sunflower Kernels: 3
(3 ties)
Overview
| Nutrient | Kala Beautiful Beans Simply Peppered Bean Crisps 5 oz. | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 50 g | 22.9 g | |
| Fat | 20 g | 48.6 g | |
| Fiber | 20 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kala Beautiful Beans Simply Peppered Bean Crisps 5 oz. | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kala Beautiful Beans Simply Peppered Bean Crisps 5 oz. | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 800 MG | 386 MG |