KAISER SANDWICH BUNS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KAISER SANDWICH BUNS: 6
vs
ORIGINAL ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | KAISER SANDWICH BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 299 cal | 211 cal | |
| Protein | 9.0 g | 7.0 g | |
| Carbs | 53.7 g | 42.1 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER SANDWICH BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER SANDWICH BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 75 MG | 105 MG | |
| Sodium, Na | 507 MG | 509 MG |