KAISER ROLLS vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 6 out of 12 nutrient categories
KAISER ROLLS: 5
vs
SPINACH LAVASH FLATBREADS: 6
(1 ties)
Overview
| Nutrient | KAISER ROLLS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 27 cal | 193 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER ROLLS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 78 MG | 368 MG | |
| Sodium, Na | 469 MG | 246 MG |