KAISER ROLLS vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KAISER ROLLS: 4
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 4
(2 ties)
Overview
| Nutrient | KAISER ROLLS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 348 cal | 282 cal | |
| Protein | 12.1 g | 9.9 g | |
| Carbs | 66.7 g | 56.3 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 113 MG | |
| Iron, Fe | 4.1 MG | 3.8 MG | |
| Sodium, Na | 712 MG | 507 MG |