KAISER ROLLS vs 8 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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8 GRAIN & SEED BREAD wins in 8 out of 15 nutrient categories
KAISER ROLLS: 4
vs
8 GRAIN & SEED BREAD: 8
(3 ties)
Overview
| Nutrient | KAISER ROLLS | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 348 cal | 233 cal | |
| Protein | 12.1 g | 9.3 g | |
| Carbs | 66.7 g | 41.9 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 279 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 712 MG | 395 MG |