KAISER ROLLS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
KAISER ROLLS: 5
vs
WHOLE WHEAT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | KAISER ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 190 cal | |
| Protein | 9.0 g | 6.4 g | |
| Carbs | 56.4 g | 36.5 g | |
| Fat | 5.1 g | 1.6 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 5.1 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 157 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 474 MG | 317 MG |