KAISER ROLLS vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KAISER ROLLS: 6
vs
MULTI-GRAIN ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | KAISER ROLLS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 222 cal | |
| Protein | 9.0 g | 7.9 g | |
| Carbs | 56.4 g | 44.4 g | |
| Fat | 5.1 g | 2.4 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 5.1 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 474 MG | 349 MG |