KAISER PREMIUM BUNS vs WHEAT FRENCH ROLLS
Nutrition comparison per 100 g serving
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WHEAT FRENCH ROLLS wins in 7 out of 15 nutrient categories
KAISER PREMIUM BUNS: 6
vs
WHEAT FRENCH ROLLS: 7
(2 ties)
Overview
| Nutrient | KAISER PREMIUM BUNS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 246 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.4 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER PREMIUM BUNS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER PREMIUM BUNS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 459 MG | 439 MG |