KAISER PREMIUM BUNS vs VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL wins in 6 out of 11 nutrient categories
KAISER PREMIUM BUNS: 4
vs
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 6
(1 ties)
Overview
| Nutrient | KAISER PREMIUM BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calories | 270 cal | 200 cal | |
| Protein | 9.5 g | 4 g | |
| Carbs | 50 g | 38 g | |
| Fat | 3.4 g | 5 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER PREMIUM BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | KAISER PREMIUM BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 95 MG | 120 MG | |
| Sodium, Na | 459 MG | 380 MG |