KAISER PREMIUM BUNS vs QUINOA
Nutrition comparison per 100 g serving
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KAISER PREMIUM BUNS wins in 6 out of 10 nutrient categories
KAISER PREMIUM BUNS: 6
vs
QUINOA: 3
(1 ties)
Overview
| Nutrient | KAISER PREMIUM BUNS | QUINOA | Winner |
|---|---|---|---|
| Calories | 270 cal | 308 cal | |
| Protein | 9.5 g | 12.8 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 3.4 g | 6.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAISER PREMIUM BUNS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 95 MG | 69 MG | |
| Sodium, Na | 459 MG | 641 MG |