KAISER PREMIUM BUNS vs AUTHENTIC NAAN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC NAAN FLATBREAD wins in 6 out of 11 nutrient categories
KAISER PREMIUM BUNS: 3
vs
AUTHENTIC NAAN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | KAISER PREMIUM BUNS | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 245 cal | |
| Protein | 9.5 g | 7.6 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER PREMIUM BUNS | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER PREMIUM BUNS | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 189 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 459 MG | 358 MG |