KAISER GOURMET CORN RUSTED BUNS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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KAISER GOURMET CORN RUSTED BUNS wins in 9 out of 15 nutrient categories
KAISER GOURMET CORN RUSTED BUNS: 9
vs
WHITE SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | KAISER GOURMET CORN RUSTED BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 295 cal | |
| Protein | 7.6 g | 6.6 g | |
| Carbs | 51.5 g | 47.5 g | |
| Fat | 3.8 g | 8.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER GOURMET CORN RUSTED BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER GOURMET CORN RUSTED BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 98 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 394 MG | 557 MG |