KAISER GOURMET CORN RUSTED BUNS vs NEW ENGLAND FRANKFURT ROLLS
Nutrition comparison per 100 g serving
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KAISER GOURMET CORN RUSTED BUNS wins in 7 out of 14 nutrient categories
KAISER GOURMET CORN RUSTED BUNS: 7
vs
NEW ENGLAND FRANKFURT ROLLS: 5
(2 ties)
Overview
| Nutrient | KAISER GOURMET CORN RUSTED BUNS | NEW ENGLAND FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 279 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 51.5 g | 51.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER GOURMET CORN RUSTED BUNS | NEW ENGLAND FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 98 UG | |
| Niacin | 4.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER GOURMET CORN RUSTED BUNS | NEW ENGLAND FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 14 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 91 MG | 81 MG | |
| Sodium, Na | 394 MG | 535 MG |