KAISER GOURMET CORN RUSTED BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KAISER GOURMET CORN RUSTED BUNS: 6
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | KAISER GOURMET CORN RUSTED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER GOURMET CORN RUSTED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER GOURMET CORN RUSTED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 91 MG | 214 MG | |
| Sodium, Na | 394 MG | 446 MG |