KAISER vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 7 out of 16 nutrient categories
KAISER: 6
vs
CLASSIC HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | KAISER | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 48.4 g | 54.4 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 142 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KAISER | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 531 MG | 579 MG |