KAISER BUNS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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KAISER BUNS wins in 9 out of 14 nutrient categories
KAISER BUNS: 9
vs
PREMIUM BAGELS: 4
(1 ties)
Overview
| Nutrient | KAISER BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 47.4 g | 49.4 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 84 MG | 119 MG | |
| Sodium, Na | 513 MG | 376 MG |