KAISER BUNS vs FLAT BREAD
Nutrition comparison per 100 g serving
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KAISER BUNS wins in 10 out of 15 nutrient categories
KAISER BUNS: 10
vs
FLAT BREAD: 3
(2 ties)
Overview
| Nutrient | KAISER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 329 cal | |
| Protein | 9.2 g | 11.4 g | |
| Carbs | 47.4 g | 46.8 g | |
| Fat | 3.3 g | 11.4 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 127 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 513 MG | 481 MG |