Kaiser Bun vs Waffles
Nutrition comparison per 100 g serving
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Kaiser Bun wins in 8 out of 12 nutrient categories
Kaiser Bun: 8
vs
Waffles: 2
(2 ties)
Overview
| Nutrient | Kaiser Bun | Waffles | Winner |
|---|---|---|---|
| Calories | 211 cal | 216 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 43.9 g | 32.4 g | |
| Fat | 0.9 g | 8.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Bun | Waffles | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kaiser Bun | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 172 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 123 MG | 108 MG | |
| Sodium, Na | 404 MG | 311 MG |