Kaiser Bun vs Muffins
Nutrition comparison per 100 g serving
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Kaiser Bun wins in 10 out of 12 nutrient categories
Kaiser Bun: 10
vs
Muffins: 0
(2 ties)
Overview
| Nutrient | Kaiser Bun | Muffins | Winner |
|---|---|---|---|
| Calories | 211 cal | 298 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 43.9 g | 49.1 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Bun | Muffins | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kaiser Bun | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 123 MG | 96 MG | |
| Sodium, Na | 404 MG | 175 MG |