KA-ME vs YAMS VACUUM PACKED WHOLE SWEET POTATOES
Nutrition comparison per 100 g serving
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KA-ME wins in 6 out of 10 nutrient categories
KA-ME: 6
vs
YAMS VACUUM PACKED WHOLE SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | KA-ME | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 80 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.9 g | 19.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KA-ME | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.6 MG |
Minerals
| Mineral | KA-ME | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 19 MG | 18 MG |