JYOTI ORGANICS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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JYOTI ORGANICS wins in 6 out of 11 nutrient categories
JYOTI ORGANICS: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | JYOTI ORGANICS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI ORGANICS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | JYOTI ORGANICS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 100 MG | 354 MG |