JYOTI ORGANICS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
JYOTI ORGANICS wins in 6 out of 11 nutrient categories
JYOTI ORGANICS: 6
vs
BLACKEYED PEAS: 4
(1 ties)
Overview
| Nutrient | JYOTI ORGANICS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 95 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 14.6 g | 16.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI ORGANICS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | JYOTI ORGANICS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 100 MG | 198 MG |