JYOTI NATURAL FOODS vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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JYOTI NATURAL FOODS wins in 5 out of 10 nutrient categories
JYOTI NATURAL FOODS: 5
vs
SANCOCHO STEW: 4
(1 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 113 cal | 57 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 15.5 g | 12.2 g | |
| Fat | 4.2 g | 0.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | JYOTI NATURAL FOODS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 549 MG | 398 MG |