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Goya, SANCOCHO STEW

Chili & Stew Goya Foods, Inc. Branded
57 Calories
1.2g Protein
12.2g Carbs
0.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 9%
Carbs 12.2g 90%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 398 MG 17%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
Publix Super, PORK & BEANS 100 5.4g 18.5g 0.8g Safeway, SPAGHETTI WITH MEATBALLS 100 3.4g 11.9g 4.1g Hannaford Bros, CORNED BEEF HASH 161 7.6g 9.3g 10.2g Pinnacle, ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS, ORIGINAL VEGETARIAN 83 6.1g 14.6g 0.5g Vietti, BEEF HASH, BEEF 194 5.7g 9.5g 14.5g Nash Finch, SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE, MEATBALLS 94 3.5g 11.4g 3.9g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About SANCOCHO STEW

A canned Sancocho stew from Goya, inspired by traditional Latin American and Caribbean cuisine. The vegetable-forward base includes green bananas, tannier, squash, plantain, potato, chickpeas, and cabbage in a seasoned tomato broth. Per 100g provides 57 calories, 1.2g protein, 12.2g carbs, and 0.2g fat, with 0.8g fiber. Seasoned with garlic, coriander, oregano, and black pepper. Vegetable oil provides minimal fat. Low in calories and fat; a reasonable source of complex carbohydrates. Free from meat ingredients as listed; check label for allergen processing notes.

Ingredients

WATER, GREEN BANANAS, TANNIER, SQUASH, PLANTAIN, POTATO, TOMATO PASTE, CHICK PEAS, SALT, GREEN PEPPERS, CABBAGE, VEGETABLE OIL, GARLIC, CORIANDER, NATURAL FLAVORING, ONION POWDER, OREGANO, BLACK PEPPER.

Dietary Information

SANCOCHO STEW is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, SANCOCHO STEW gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

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