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Goya, SANCOCHO STEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.2g per 100g).
About SANCOCHO STEW
A canned Sancocho stew from Goya, inspired by traditional Latin American and Caribbean cuisine. The vegetable-forward base includes green bananas, tannier, squash, plantain, potato, chickpeas, and cabbage in a seasoned tomato broth. Per 100g provides 57 calories, 1.2g protein, 12.2g carbs, and 0.2g fat, with 0.8g fiber. Seasoned with garlic, coriander, oregano, and black pepper. Vegetable oil provides minimal fat. Low in calories and fat; a reasonable source of complex carbohydrates. Free from meat ingredients as listed; check label for allergen processing notes.
Ingredients
WATER, GREEN BANANAS, TANNIER, SQUASH, PLANTAIN, POTATO, TOMATO PASTE, CHICK PEAS, SALT, GREEN PEPPERS, CABBAGE, VEGETABLE OIL, GARLIC, CORIANDER, NATURAL FLAVORING, ONION POWDER, OREGANO, BLACK PEPPER.
Dietary Information
SANCOCHO STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, SANCOCHO STEW gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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