JUVO vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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JUVO wins in 15 out of 19 nutrient categories
JUVO: 15
vs
WESTERN FAMILY: 3
(1 ties)
Overview
| Nutrient | JUVO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 392 cal | 471 cal | |
| Protein | 17.5 g | 5.9 g | |
| Carbs | 75 g | 70.6 g | |
| Fat | 2.5 g | 20.6 g | |
| Fiber | 22.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUVO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 15 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | JUVO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 238 MG | 471 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |