Jute vs Sweet potato
Nutrition comparison per 100 g serving
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Jute wins in 17 out of 29 nutrient categories
Jute: 17
vs
Sweet potato: 9
(3 ties)
Overview
| Nutrient | Jute | Sweet potato | Winner |
|---|---|---|---|
| Calories | 37 cal | 90 cal | |
| Protein | 3.7 g | 2.0 g | |
| Carbs | 7.3 g | 20.7 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jute | Sweet potato | Winner |
|---|---|---|---|
| Choline, total | 12.8 MG | 13.1 MG | |
| Folate, total | 104 UG | 6 UG | |
| Niacin | 0.9 MG | 1.5 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 259 UG | 961 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 19.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 108 UG | 2.3 UG |
Minerals
| Mineral | Jute | Sweet potato | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 38 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Magnesium, Mg | 62 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 72 MG | 54 MG | |
| Potassium, K | 550 MG | 475 MG | |
| Selenium, Se | 0.9 UG | 0.2 UG | |
| Sodium, Na | 247 MG | 36 MG | |
| Zinc, Zn | 0.8 MG | 0.3 MG |