JUST PICKED ASPARAGUS SPEARS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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JUST PICKED ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
JUST PICKED ASPARAGUS SPEARS: 5
vs
WHOLE CARROTS: 4
(2 ties)
Overview
| Nutrient | JUST PICKED ASPARAGUS SPEARS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 4.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED ASPARAGUS SPEARS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.7 MG |
Minerals
| Mineral | JUST PICKED ASPARAGUS SPEARS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 77 MG |