JUST PICKED ASPARAGUS SPEARS vs MINI COB CORN
Nutrition comparison per 100 g serving
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JUST PICKED ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
JUST PICKED ASPARAGUS SPEARS: 6
vs
MINI COB CORN: 0
(4 ties)
Overview
| Nutrient | JUST PICKED ASPARAGUS SPEARS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 21.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED ASPARAGUS SPEARS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.1 MG |
Minerals
| Mineral | JUST PICKED ASPARAGUS SPEARS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |