JUST PICKED* AND QUICKLY FROZEN CUT OKRA vs FLAME ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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FLAME ROASTED VEGETABLES wins in 5 out of 10 nutrient categories
JUST PICKED* AND QUICKLY FROZEN CUT OKRA: 4
vs
FLAME ROASTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | JUST PICKED* AND QUICKLY FROZEN CUT OKRA | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 5.9 g | 17.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED* AND QUICKLY FROZEN CUT OKRA | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 37.5 MG |
Minerals
| Mineral | JUST PICKED* AND QUICKLY FROZEN CUT OKRA | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 462 MG |