JUPITER BROWN RICE vs ENRICHED MEDIUM GRAIN CALROSE WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MEDIUM GRAIN CALROSE WHITE RICE wins in 4 out of 12 nutrient categories
JUPITER BROWN RICE: 3
vs
ENRICHED MEDIUM GRAIN CALROSE WHITE RICE: 4
(5 ties)
Overview
| Nutrient | JUPITER BROWN RICE | ENRICHED MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 194 cal | 333 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 39.8 g | 73.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUPITER BROWN RICE | ENRICHED MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUPITER BROWN RICE | ENRICHED MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |