JUMBO WHOLE ARTICHOKE HEARTS vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 6 out of 12 nutrient categories
JUMBO WHOLE ARTICHOKE HEARTS: 3
vs
IGA: 6
(3 ties)
Overview
| Nutrient | JUMBO WHOLE ARTICHOKE HEARTS | IGA | Winner |
|---|---|---|---|
| Calories | 58 cal | 56 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 11.3 g | 9.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE ARTICHOKE HEARTS | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO WHOLE ARTICHOKE HEARTS | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 296 MG | 296 MG | Tie |