JUMBO WHOLE ARTICHOKE HEARTS vs CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILES wins in 6 out of 10 nutrient categories
JUMBO WHOLE ARTICHOKE HEARTS: 3
vs
CHOPPED GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | JUMBO WHOLE ARTICHOKE HEARTS | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 58 cal | 17 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.3 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE ARTICHOKE HEARTS | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | JUMBO WHOLE ARTICHOKE HEARTS | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 296 MG | 400 MG |