JUMBO WALNUTS vs FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS!
Nutrition comparison per 100 g serving
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FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS! wins in 5 out of 11 nutrient categories
JUMBO WALNUTS: 3
vs
FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS!: 5
(3 ties)
Overview
| Nutrient | JUMBO WALNUTS | FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS! | Winner |
|---|---|---|---|
| Calories | 643 cal | 327 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 14.3 g | 56.1 g | |
| Fat | 64.3 g | 4.7 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WALNUTS | FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WALNUTS | FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 187 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |