JUMBO SUNFLOWER KERNELS vs PINE NUTS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER KERNELS wins in 8 out of 10 nutrient categories
JUMBO SUNFLOWER KERNELS: 8
vs
PINE NUTS: 1
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 636 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 45 g | 60.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JUMBO SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 675 MG | 30 MG |