JUMBO SUNFLOWER KERNELS vs EMERALD
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
JUMBO SUNFLOWER KERNELS: 6
vs
EMERALD: 3
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER KERNELS | EMERALD | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 45 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER KERNELS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JUMBO SUNFLOWER KERNELS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 675 MG | 286 MG |