JUMBO SUNFLOWER KERNELS vs DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
JUMBO SUNFLOWER KERNELS: 7
vs
DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS: 3
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER KERNELS | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 559 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 20 g | 41.2 g | |
| Fat | 45 g | 38.2 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER KERNELS | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JUMBO SUNFLOWER KERNELS | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 675 MG | 765 MG |