JUMBO SUNFLOWER KERNELS vs CRUNCH SESAME & PUMPKIN SEEDS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH SESAME & PUMPKIN SEEDS SNACKS wins in 5 out of 10 nutrient categories
JUMBO SUNFLOWER KERNELS: 4
vs
CRUNCH SESAME & PUMPKIN SEEDS SNACKS: 5
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER KERNELS | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 45 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER KERNELS | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | JUMBO SUNFLOWER KERNELS | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 714 MG | |
| Iron, Fe | 4.5 MG | 9.6 MG | |
| Sodium, Na | 675 MG | 0 MG |