JUMBO SQUID IN MARINADE SAUCE vs RED SALMON
Nutrition comparison per 100 g serving
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RED SALMON wins in 5 out of 11 nutrient categories
JUMBO SQUID IN MARINADE SAUCE: 3
vs
RED SALMON: 5
(3 ties)
Overview
| Nutrient | JUMBO SQUID IN MARINADE SAUCE | RED SALMON | Winner |
|---|---|---|---|
| Calories | 250 cal | 159 cal | |
| Protein | 23.2 g | 20.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SQUID IN MARINADE SAUCE | RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SQUID IN MARINADE SAUCE | RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 397 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 446 MG | 349 MG |