JUMBO SALTED CASHEWS vs SWAD
Nutrition comparison per 100 g serving
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SWAD wins in 4 out of 10 nutrient categories
JUMBO SALTED CASHEWS: 2
vs
SWAD: 4
(4 ties)
Overview
| Nutrient | JUMBO SALTED CASHEWS | SWAD | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SALTED CASHEWS | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SALTED CASHEWS | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |