JUMBO SALTED CASHEWS vs J. HIGGS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SALTED CASHEWS wins in 4 out of 10 nutrient categories
JUMBO SALTED CASHEWS: 4
vs
J. HIGGS: 2
(4 ties)
Overview
| Nutrient | JUMBO SALTED CASHEWS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SALTED CASHEWS | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SALTED CASHEWS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 179 MG |