JUMBO ROASTED SUNFLOWER SEEDS vs FIRE ROASTED SWEET FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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JUMBO ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
JUMBO ROASTED SUNFLOWER SEEDS: 6
vs
FIRE ROASTED SWEET FLAVORED POPPED CORN: 4
(1 ties)
Overview
| Nutrient | JUMBO ROASTED SUNFLOWER SEEDS | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 337 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 11.7 g | 53.6 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED SUNFLOWER SEEDS | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | JUMBO ROASTED SUNFLOWER SEEDS | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 667 MG | 857 MG |