JUMBO ROASTED SUNFLOWER SEEDS vs AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUMBO ROASTED SUNFLOWER SEEDS: 5
vs
AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS: 5
(1 ties)
Overview
| Nutrient | JUMBO ROASTED SUNFLOWER SEEDS | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | Winner |
|---|---|---|---|
| Calories | 337 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 11.7 g | 50 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED SUNFLOWER SEEDS | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | JUMBO ROASTED SUNFLOWER SEEDS | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 667 MG | 83 MG |