JUMBO ROASTED CASHEWS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
JUMBO ROASTED CASHEWS: 4
vs
GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | JUMBO ROASTED CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 46.4 g | 22.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 350 MG |