JUMBO ROASTED CASHEWS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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JUMBO ROASTED CASHEWS wins in 5 out of 10 nutrient categories
JUMBO ROASTED CASHEWS: 5
vs
FRUIT & NUT TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | JUMBO ROASTED CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 488 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 32.1 g | 48.8 g | |
| Fat | 46.4 g | 30.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | JUMBO ROASTED CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Sodium, Na | 321 MG | 0 MG |