JUMBO LUMP CRABMEAT vs WHOLE BABYCLAMS
Nutrition comparison per 100 g serving
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JUMBO LUMP CRABMEAT wins in 3 out of 10 nutrient categories
JUMBO LUMP CRABMEAT: 3
vs
WHOLE BABYCLAMS: 2
(5 ties)
Overview
| Nutrient | JUMBO LUMP CRABMEAT | WHOLE BABYCLAMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO LUMP CRABMEAT | WHOLE BABYCLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO LUMP CRABMEAT | WHOLE BABYCLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0.6 MG | 14.5 MG | |
| Sodium, Na | 411 MG | 464 MG |