JUMBO HAMBURGER ENRICHED BUNS SEEDED vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 14 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS SEEDED: 5
vs
SEEDED RYE BREAD: 7
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS SEEDED | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 278 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS SEEDED | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS SEEDED | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 81 MG | 133 MG | |
| Sodium, Na | 568 MG | 389 MG |